There are a significant number of bodybuilding supplements available on the market today. All will most likely claim to deliver fast repair and recovery, and extol how they can build muscle mass quickly and efficiently. However, it is easy to get confused as to how each works and what benefits they can bring.
As a rule, there are three main types of supplement which have proven safe and effective for continued use; protein supplements, creatine and amino acids. Naturally, there are many food groups that deliver all of these essentials such as chicken, fish and dairy products. All of these should appear frequently in any body builder’s diet, though can be supplemented.
Multi-vitamins, too, are commonly taken, though here again it is always best to take vitamins as naturally as possible. Natural fruit juices, often combined with sports nutrition ingredients are a positive step in this regard.
As with anything that is introduced into the body however, it is important that these are taken in moderation and only as part of a healthy, nutrition rich and balanced lifestyle. The key is the word supplement, as opposed to replacement.
As safe as bodybuilding supplements are when used sensibly, it is still important to enter into any regime only after seeking correct advice. As such, researching the subject well is important. It is also advisable to speak with your GP for advice, as many of the non-active ingredients added may cause allergic reactions in some.
At Myprotein, we are experienced in providing only the best priced and best performing supplements. With many of the team hardened athletes ourselves, we know that what may be right for some, will not be right for others. Personal training is all about designing a dedicated routine for yourself and it is here that we really can help.