A house that lacks natural daylight is not a cheerful place to be. When we don’t get enough sunlight, we suffer – our mood can dip and we don’t get vital shots of Vitamin D. Getting enough light is important too for regulating our circadian rhythms, helping us to sleep better and perform more effectively. In extreme cases, people who fail to get adequate blasts of natural daylight are at risk of the debilitating condition Seasonal Affective Disorder (SAD). [Read more…] about Seeing The Light In A Dark Interior