It may seem sinful to approach Wendy’s fast food chain when you are trying to eat healthily, but tons of fast food is increasing your game when it comes to nutritious meals. Wendy is one of best food chan. Below you come to know more about wendy food.
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Small chili
210 calories, 6 gm of total fat, 2.5 gm of saturated fat, 880 milligram of sodium, 21 of carbohydrates, 17 gm of protein
As it cools, Wendy’s small chili becomes more attractive. The amount of sodium is quite higher in this but the small amounts of chili continue its calories and make it healthy. As athlete need a great amount of protein so it is good for the protein and help them to make good muscles.
Apple slices
40 calories, 0 gm of total fat, 0 milligram of sodium, 9 of carbohydrates, 0 gm of protein. Order these so that a healthy side goes with any of the larger items listed below.
Frosty little vanilla
280 calories, 7 of fat, 4.5 gm of saturated fat, 135 milligram of sodium, 47 of carbohydrates, 7 of protein
One of the most famous (and tastiest) items on Wendy’s menu is fine for you, as long as you keep it small. Due to its high sugar content, Frosty is best enjoyed after a workout, practice or hard game when your body needs simple carbohydrates to recover.
Jr. Hamburger
250 calories, 10 gm of fat, 4 gm of saturated fat, 650 milligram of sodium, 25 of carbohydrates, 15 gm of protein
Most of the Wendy’s are high in calorie, so if you are looking for low calorie Wendy’s burger, it is hard to find out. But most of Wendy’s burger is healthy.
Ultimate Chicken Grill
390 calories, 10 gm of fat, 3.5 gm of saturated fat, 880 milligram of sodium, 43 of carbohydrates, 34 of protein
A lot of protein and a minimum of calories make Ultimate Chicken Grill the best choice for a healthy chicken sandwich. You can also order the crunchy chicken sandwich, which exchanges less sodium for 10 gm more fat.
Grilled Chicken Go Wrap
260 calories, 10 gm of total fat, 3 gm of saturated fat, 630 milligram of sodium, 25 of carbohydrates, 19 gm of protein
If you buy go wrap burger then it is good option for the protein and carbohydrate balance. In this type of burger the amount of calories and sodium is less compare to other Wendy burgers.
Chicken Salad with Apples and Pecans
350 calories, 11 gm of fat, 7 gm of saturated fat, 950 milligram of sodium, 30 of carbohydrates, 35 gm of protein. In this amount of sodium is high compare to other Wendy burger.
Salad
540 calories, 32 gm of total fat, 14 gm of saturated fat, 1,600 milligram of sodium, 34 of carbohydrates, 32 gm of protein
Asiago Ranch Club with homemade chicken
730 calories, 38 gm of total fat, 12 gm of saturated fat, 1,780 of sodium, 59 of carbohydrates, 39 gm of protein
Caramel ice cream (large)
1,000 calories, 19 gm of total fat, 11 gm of saturated fat, 195 of carbohydrates, 14 gm of protein
Just take a look at the number of calories and carbohydrates, and move away slowly. There is not an adequate time for this amount of sugar.
Value of Natural Cut Fries
230 calories, 11 gm of total fat, 2 gm of saturated fat, 250 milligram of sodium, 30 s of carbohydrates, 3 gm of protein
The fat and calorie count, even for the smallest order of fries, is as high as some main course burgers. Get more about it at mcdvoice. Things get fat quickly when you increase in size or combine your fries with a larger item. Here there is also little nutritional value for their money since the potatoes lack the protein category. So if you want to enjoy healthy burger then Wendy burger is good alternate for you.